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But in the meantime, read the page below to learn about an advanced Cycle Bulking Diet Strategy that can help you Build Lean Mass while Losing Bodyfat at the same time!
The Bodybuilding Catch 22
- Bulking Up, But Gaining Fat In The Process…
Whenever you try to "Bulk Up" and gain muscle size, you probably find that you can gain weight all right - (if you eat enough). But a lot of the weight gained is just excess body fat right around the middle.
Then when you get fed up with "Bulking" - and can't even button up your pants anymore - you start "Cutting" to lose the excess body fat. But what usually ends up happening is that you sacrifice a lot of the lean muscle mass you gained while bulking.
This is a vicious cycle that has plagued bodybuilding enthusiasts for years. Maybe you've experienced this yourself or know someone who has.
It's a very frustrating process and a lot of times guys just get to the point where they give up on their goal of building a lean muscular physique and settle for second best...
There Has To Be a Better Way
To Get BIG & Ripped...
CYCLE BULKING DIET
How To Gain Lean Muscle, NOT Fat...
The Cycle Bulking Diet tackles the draw backs of traditional "Bulking" and "Cutting" programs head on, because it uses a synergistic approach where you work with your body's natural hormonal systems to create the optimal muscle-building environment, without getting fat in the process!
In the Cycle Bulking Diet program you'll learn exactly how to manipulate your diet and training so that you tip the scales in favor of building lean muscle. And how you can unleash your body's untapped muscle building potential by jacking up your natural production of anabolic hormones (specifically IGF-1, Testosterone, and Insulin) so you can pack on pounds of solid new muscle mass!
This program works by mimicking the muscle building and fat loss training phases of Competitive Bodybuilders.
You see top level bodybuilders will follow an ultra strict fat loss cutting diet before a competition in effort to lose weight and get ripped to the bone shredded.
Then right after the competition is over they will purposely change their diets and gain back the weight they lost, along with several pounds of additional new muscle mass. The end result is that they Get BIGGER and More MUSCULAR with every single competition they do!
The best example of this happens right after a bodybuilding contest when bodybuilders experience their post contest "Rebound". During this short window of opportunity bodybuilders will literally make the most insane and rapid muscle gains ever!
If you're not familiar with how the Post Contest Rebound works,
than let me explain it for you...
Competitive Bodybuilders will go on a very strict fat loss diet for at least 12 weeks prior to a bodybuilding contest. This is so they can strip away all their excess bodyfat and get as lean and ripped as possible.
Their goal is to step on stage with NO Excess Bodyfat What So Ever!
This is necessary in order to bring out the hard muscle definition and separation that we associate with competitive bodybuilders.
However, once the contest is over the celebration begins. Can you imagine how good it must be for all those "starving bodybuilders" who have deprived themselves of their favorite foods for weeks on end to all of a sudden be allowed to eat them again?!
Let's just say that the typical foods most bodybuilders eat after a contest are NOT low in calories...
Pizza, burgers, fries, ice cream, cake, cookies, and chocolate bars are just some of the high calorie foods that will get devoured in ridiculous amounts.
If they actually added up all the calories consumed it would be scary!
Now if "normal people" ate this much food it would just get stored as ugly unwanted bodyfat. But when your body is depleted (as in the case of a pre-contest bodybuilder) this over abundance of calories triggers the body to unleash HUGE amounts of Natural Anabolic Hormones that shuttle all this extra food towards building solid Lean Muscle Mass!
It's actually quite common for bodybuilders to gain 20+ pounds of lean muscular bodyweight within 2 weeks after a show!
Now some of that rapid weight gain will be water and muscle glycogen being stored within the muscle cells. But about 5-10 pounds of it will be actual solid muscle mass.
Can you imagine the incredible muscle building results that you could make by going through this kind of rebound cycle again and again?
When you consider the fact that the average gym member will only gain about 5 pounds of muscle per year. You can now see why competitive bodybuilders are among the BIGGEST & Most Muscular guys in the gym. They are literally packing on 5-10 pounds of new muscle mass with every pre-contest diet & post-contest rebound!
When following a strict bodybuilding contest diet you'll lose mostly stored body fat, along with some lean mass in the process. But once you start the post contest rebound the majority of the weight gained is lean mass with only small increases in bodyfat.
Cycle Bulking For Building
Lean Muscle Mass!
These muscle-building results are not just limited to competitive bodybuilders. Even regular folks who purposely cycle their caloric intake can gain lean muscle from it as well.
In fact, there was a study done by Forbes, et al., called "Hormonal Response To Overfeeding". In that study the test subjects went from eating a maintenance diet to eating a diet that provided an extra 1,200 - 1,600 calories per day for a total of 21 days. The results from this study were quite eye opening and really show just how powerful calorie cycling is for gaining muscular bodyweight.
First off, the study volunteers were middle age women who did NOT do any weight training. Not only that, but the diet they ate during the study was very LOW in protein (consisting of only 6% protein). Now just from that info alone you wouldn't expect to see any muscle gains from bunch of women who didn't workout and ate a low protein diet... Right?
Just consuming a significant caloric surplus was enough to elevate their anabolic hormones. In fact, their blood tests showed a progressive increase in the 3 most powerful anabolic hormones; IGF-1, testosterone, and insulin which actually peaked and doubled within 14 days!
This hormone spike was also accompanied by an equal impressive gain in solid muscular bodyweight. By the end of the 21-day study the average lean muscle gains for the group was 4 ½ pounds!
Now granted the women in the study did gain a few pounds of bodyfat along with the lean muscle gains, but isn't it amazing how they still managed to Gain Muscle WITHOUT weight training and by eating a LOW protein diet...
Can you imagine how much greater the muscle gains would have been
if the test subjects actually worked out with weights and ate a well balanced high protein muscle building diet...!?
High calorie "Bulk Up" diets work great for fast muscle gains initially. But if you continue eating excessive calories after 2 weeks, you'll start gaining more inches to your belly than to your biceps...
This is the biggest draw back to traditional Bodybuilding "Bulking" Programs.
Guys who go on a prolonged high calorie eating plan for 12 weeks or more in effort to fill out their frame with muscular bodyweight, usually end up getting fat in the process.
The Down Side To Bulking...
Most people who follow a high calorie "Bulk Up Diet" will end up gaining more bodyfat, than lean muscle.
While it's true that you can make some good gains at the beginning of a bulking diet. You'll quickly get to the point where the gains in bodyfat are greater than the gains in lean muscle mass.
However, you can avoid the down sides to traditional bulking programs by following the Cycle Bulking Diet.
Muscle Growth Happens In Spurts...
As impressive as these results are for both competitive bodybuilders and average folks alike, you have to realize is that these fast muscle gains are only temporary...
In the Forbes study, the increased levels of anabolic hormones peaked after 14 days of overeating. Then they started to decline back to base levels.
The same thing applies with competitive bodybuilders when they are "pigging out" after a bodybuilding contest. Generally, they will make incredible muscle gains for the first 2 weeks and then things start to go down hill.
If they continue eating excessive amounts of calories beyond the 2 week mark those extra calories will get stored as unwanted bodyfat, and NOT as lean muscle mass.
Cycling your calories like this not only helps you make better lean muscle gains, but it also gives your digestive system a break from consuming excessive amounts of food all the time. A lot of people don't realize this, but following a high calorie mass building eating plan is down right hard!
While it may sound fun initially to be able to eat a lot, it quickly becomes a chore. Having to regularly consume over and above your maintenance calorie intake day after day is very difficult. If you have ever followed a high calorie bulk up eating plan for any length of time you know exactly what I'm talking about.
Just like when you are following a fat loss diet and you look forward to a cheat day when you can eat more. During a muscle building diet you actually look forward to the low calorie days when you don't have to eat so much.
The Cycle Bulking Diet program is divided into 2 phases:
a low calorie "Depletion" phase
a high calorie "Growth" phase
These 2 phases complement one another and keep your body on the "Anabolic Edge" for maximum lean muscle growth... without getting fat in the process!
In addition to cycling your nutritional program, we're also cycle your training routine. You see a HUGE mistake that bodybuilders and fitness enthusiasts often make is not matching their workouts so that they complement their diets.
When you are following the low calorie "Depletion Phase" you are not going to have the same level of strength, energy, and power as you will when following the high calorie "Growth Phase".
So, to go along with the low calorie "Depletion Phase" you'll also follow a fast paced conditioning circuit routine that utilizes higher reps and more bodyweight exercises. This lighter de-load training program will give your joints, tendons, and ligaments a break and prep your body for the heavy mass building power-training workouts that you'll follow during the high calorie "Growth Phase".
The Cycle Bulking Diet & Training Program tips the scale in favor of lean muscle growth, but you will not experience the metabolic pitfalls and dangers that are associated with traditional long term bulking and excessive heavy lifting, because you'll be strategically cycling your diet and workouts with brief periods of lower calories and lighter training every few weeks.
With this system you'll work WITH your body's natural growth and recovery processes and NOT against them. You'll literally make a mini muscle building growth spurt with every rotation of the Cycle Bulking Diet. And you can follow this program for as many cycles as you like until you reach your desired level of muscular development!
How I Gained 45 Pounds Of Muscular Bodyweight...
My early experiments with the "Cycle Bulking Program" started back in 1998. I was in college and my main goal was simply getting bigger, stronger, and packing on muscular bodyweight!
The early variations of the program that I used back then were not nearly as structured and organized as the Cycle Bulking Diet & Training System is now. I went through a lot of trial and error experiments trying to figure out the ideal ratios of calories, protein, carbs, and fat to optimize the bulking and cutting cycles.
But even under less than ideal conditions, I was still able to gain of 45 pounds of solid muscle in 1 year of Cycle Bulking!
Natural Drug Free Muscle Gains!
Now I realize that when you hear about people making big muscle gains, the thought of taking steroids and other performance enhancing drugs comes to mind. And the truth of the matter is that the majority of professional bodybuilders and athletes do use them.
However, the 45 pounds that I gained from following the "Cycle Bulking Diet" were 100% natural - meaning that I never took any anabolic steroids or performance enhancing drugs what so ever!
Not only does taking illegal drugs go totally against my morals. But I was a broke college student at the time, so I couldn't afford to take steroids even if I wanted to.
Build Muscle Like Clockwork...
Over the past 19+ years I've shared the Cycle Bulking Diet program with literally hundreds of people... From friends & workout partners, to personal training clients, and the members of the Total Fitness Bodybuilding "Inner Circle" Coaching Club.
Everyone that I've shared the program with has made consistent muscle gains. Many of them have also lost a significant amount of bodyfat in the process - literally gaining muscle while losing fat at the same time!
And the best part is that the Cycle Bulking Diet has been tweaked, refined, and perfected over the years from all the feedback that I've received from guys who have used the earlier versions of the program.
Right now you can get access to a real world muscle building system that has been gym proven to deliver solid results every time!
You will NOT be a "guinea pig" test subject with this program, because it has already been put it to the test with almost two decades of results from REAL People. You're getting access to a proven system that you can use over and over again for packing on lean muscular bodyweight.
Real World Results...
Stop Wasting Your Time In The Gym...
And Start Packing On Lean Muscular Bodyweight
With The Cycle Bulking Diet Program!
Yes Lee, I'm Ready To Get BIG & Ripped!
I want pack on some serious muscle mass to my frame and get bigger AND stronger!
I'm sick and tired of looking the same and being the "little guy" at the gym
and I'm going to do something about it NOW by following the...
Cycle Bulking Diet is a 135 page muscle building manual. It covers everything you need to know for gaining lean muscular bodyweight in plain simple to read language that anyone can understand. You won't need an advanced exercise degree or PhD to follow this program.
It's all laid out for you in a basic step-by-step format. You'll get the precise numbers of calories and macro-nutrients that you need to eat based on bodyweight & body type. Everything is outlined for you in an easy to follow format.
And the best part is you don't have to wait for this manual to arrive in the mail, or drive to a store to get it. You can download it to your computer right now and start building muscle today!
When you order today you'll also get...
Cycle Bulking Workouts is a 2 Phase Training System that will complement your muscle building program by perfectly matching your diet to your workouts.
Phase 1 - Total Body Conditioning:
Is a fast paced conditioning workout that you'll follow during the depletion phase of the Cycle Bulking Diet. This will prep your body for the hardcore training that you'll do in...
Phase 2 - Power-Bodybuilding Training:
Is a hardcore bodybuilding program that you'll follow during the growth phase of the Cycle Bulking Diet. This will maximize your gains and help fill out your frame with dense muscular mass!
So here's the deal...
This Is A Real $197 Value
Yours Today For Just $15
And that's not just some random number I plucked from air, $197 is what I charge for a customized workout and nutrition program. So, if you were to get me to design a Custom Made Mass Building Program for you, it would cost $197 for the basic package.
But my goal with the Cycle Bulking Program is to reach out and help as many hard working guys fill out their frames with rock solid muscle as possible. That's why I've put together this special one time $15 deal.
Rather than charging hundreds of dollars...
Which is what the information contained within the program is worth...
I decided to make it very affordable to everyone who wants to follow it.
I don't want your excuse for not building your body to be...
"I can't afford it".
So, for a limited time you can get the entire Cycle Bulking Diet & Training System for just $15 bucks!
The Cycle Bulking Diet & Training System
Get BIGGER, STRONGER, & LEANER with Cycle Bulking!
As you can see this really is a no brainer. Right now you have access to the tools you need to build a lean muscular body. Just imagine how good it will feel when you take off your shirt and reveal lean muscular physique that will make heads turn with envy...
That's right, it's going to feel AMAZING!
I'm looking forward to getting an e-mail from YOU telling me about the incredible muscle building transformation that you've made after going through the Cycle Bulking Diet & Training System!
Grab your copy of The Cycle Bulking Diet & Training System today for only $15.
Here's to building a lean muscular physique!
Remember, with my Iron-clad, 100% Money-back Guarantee, you have 60 risk-free days to discover what hundreds of others already have -- That Cycle Bulking is a system that you can count on for delivering real muscle building results.
Have a question about the program?
I've probably already answered it in the F.A.Q. below...
Q: What is the Cycle Bulking Diet and how does it work
for building muscle?
The Cycle Bulking Diet is a strategic diet & training system that allows your body to gain lean muscular bodyweight faster than most traditional bulking programs.
The program is structured into 2 different phases.
- The Low Calorie Depletion Phase.
- The High Calorie Growth Phase.
The first phase of the program will prime your body for an anabolic growth rebound by making it very efficient at storing the food you eat as lean muscle.
Then once your body is primed for growth, you'll move into the high calorie "Growth Phase". This will trigger natural anabolic hormone production (IGF-1, Testosterone, and Insulin). During the second phase is when you'll literally feel your body growing bigger and stronger by the day!
The key to building muscle with this program is strategically alternating back and forth between the 2 phases. With Cycle Bulking you'll work WITH your body's natural growth and recovery processes and NOT against them. You'll gain new muscle tissue with every rotation of the Cycle Bulking Diet.
Q: Will I have to force feed myself while following the
Cycle Bulking Diet?
NO. Building muscle is NOT about force feeding and stuffing your face until you are ready to puke. That approach rarely works and it's reason why so many guys end up gaining fat rather than gaining lean muscle when they try to gain size.
The Cycle Bulking Diet & Training System builds muscle through cycling diet and workouts so that you work with your body's natural growth patterns. While you will be going through phases of higher and lower calories, it's never to the extremes of stuffing or starving yourself, it's actually a very comfortable eating plan to follow.
Q: Are these gains permanent, or am I just going to lose everything once I stop the program?
The Cycle Bulking Diet builds solid muscle mass. You won't just get bloated or gain water weight, you'll actually gain REAL muscular bodyweight. And because you'll be cycling your weight training workouts along with your nutrition program, you'll grow bigger and get stronger at the same time.
Now obviously, if you were to stop working out entirely and become a couch potato, then you will lose muscle. But as long as you remain active and continue to workout, you'll keep the gains you make from Cycle Bulking, even if you stop the actual "Cycle Bulking Diet" nutrition plan.
Q: Can I use the program more than once?
Absolutely! You can go through as many cycles through the program as you'd like. In fact, this program is designed so that you can repeat it back to back as often as you want. With each rotation through the "Cycle Bulking Diet" you'll grow bigger, stronger, and more muscular!
Q: What if I just want to gain a little bit of muscle, and not "bulk up" like a bodybuilder?
That's totally fine, not everyone wants to look like a bodybuilder. But regardless if you want to gain a little muscle or A LOT of muscle, the same principles apply. In fact, if your goal is to simply get a "buff beach body" look, it may only take you a few months of serious training to reach that goal.
Q: I want to start Cycle Bulking now; do I have to wait for you to ship me the program before I can get started?
No. The entire program will become immediately available to you via download after your purchase - no shipping fees, no waiting for packages in the mail. You can literally get started your very next workout!
Q: I'm not a young buck anymore, will this program still work for guys who are older?
Yes, and I know that first hand because I've gotten feedback from guys in their 40's, 50's, and 60's who have experienced positive results using the Cycle Bulking Diet.
Now with that being said, I'm not going to lie and say that you are going to make gains as fast as a teenager just starting out. Obviously, things are different for older guys. But regardless of age, improvement is ALWAYS possible. And the Cycle Bulking program is set up to have you building lean muscle -- no matter what age you are!
Q: Is this program suited for a complete beginner?
The Cycle Bulking Diet can work for anyone regardless of your fitness level or workout experience. In the Forbes study on the Hormonal Response To Overfeeding the volunteers were middle age women who did not even lift weights, yet they all gained muscular bodyweight from modifying their diets.
Now even though the "Cycle Bulking Diet" can technically work without weight training, you will get much better results if you combine it with a structured workout program.
Q: Can this program also work for women?
Yes! In the Forbes study on the Hormonal Response To Overfeeding the volunteers were middle age women and they all gained muscular bodyweight from modifying their diets.
Despite what myths and misconceptions you may have heard in the past, there is no such a thing as a "Woman's" workout or a "Man's" workout. Both men and women have the same major muscle groups, and they need to follow the same type of training in order to build those muscle groups.
The Cycle Bulking Program does not discriminate based on age, gender, or any other factor. It works across the board. So for women who are serious about fitness and are looking for something more "hardcore" than pumping out high reps with the pink dumbbells... Come on board, this program can work for you too!
Q: What if it doesn't work for me?
Than it's all FREE.
Simply put, if you follow the "Cycle Bulking Diet & Training Program" as outlined in the materials, and do NOT gain more muscle than you ever have previously, just contact me and I'll refund your money. It's that simple.
I believe in this system and stand behind it as proven muscle building program, and if it doesn't yield those results for you when followed, you get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund, and we can still remain friends.
By offering this unconditional 60-day satisfaction guarantee the risk is 100% on me...
The ONLY thing you need to do is try the program for yourself.
NOTE: The "Cycle Bulking Diet & Training Program" is a downloadable series of PDF e-Books. No physical products will be shipped. After you order, you'll get INSTANT ACCESS to download the files to your computer. The format for the e-Books is adobe acrobat PDF and can be viewed on Mac or PC.
Please read our truthful disclaimer: Due to FTC regulations, it is required that we identify what a "typical" result is. Fact is: most people who download this program today will let it sit on their computer and do nothing with it; so often times the typical result is nada, nothing, zilch. In order to actually build muscle from the Cycle Bulking Diet & Training Program you have to actually follow it. Simply buying the program will not build muscle. You are the one who is responsible for following the program, so step up and go for it! And one more thing...
You should always contact your doctor before starting this or any diet & exercise program.
P.O. Box 13175
CBS, NL, A1W 2K1
lee [at] leehayward.com