Lee Hayward - Muscle Building Coach

CYCLE BULKING DIET

Whenever you try to "Bulk Up" and gain muscle size, you probably find that you can gain weight all right - (if you eat enough). But a lot of the weight gained is just excess body fat right around the middle.

Then when you get fed up with "Bulking" - and can't even button up your pants anymore - you start "Cutting" to lose the excess body fat you gained. But what usually ends up happening is that you sacrifice a lot of the lean muscle mass you gained while bulking.

This is a vicious cycle that has plagued bodybuilding enthusiasts for years. Maybe you've experienced this yourself or know someone who has.

 

It's a very frustrating process and a lot of times guys just get to the point where they give up on their goal of building a lean muscular physique and settle for second best...

You've probably seen guys like this at the gym…
The Big Fat Guy:

He is big as a house and strong as an ox. But he also has a gut that sticks out further than his chest.

 

He just keeps on bulking up, getting bigger, and fatter. Always afraid that if he ever tried "dieting" to lose his huge belly that he'd also end up losing all his size and strength.

The Skinny Guy:

He is lean with six-pack abs all year long. But also, very skinny and scrawny.

 

Always training his abs and doing endless cardio to try and get even more shredded. He's afraid that if he ever gained a pound it would just blur his definition.

There Has To Be a Better Way
To Get BIG & Ripped...

There has to be a better way to go about building a lean muscular physique. Imagine how awesome it would be if there was a sure fire muscle building system that avoided all the negative pitfalls of traditional bulking programs and allowed you to Get Bigger While Staying Lean at the same time.

Rather than having to settle for just one or the other.

Well my friend there is such a system and it's called...

"The Cycle Bulking Diet!"

CYCLE BULKING DIET

How To Gain Lean Muscle, NOT Fat...

The Cycle Bulking Diet tackles the draw backs of traditional "Bulking" and "Cutting" programs head on, because it uses a synergistic approach where you work with your body's natural hormonal systems to create the optimal muscle-building environment, without getting fat in the process!

Order The Cycle Bulking Diet for Only $15
Let me ask you a question...
What's The Most Anabolic Muscle Building Substance You Can Get Your Hands On?
...Is It A Black Market Steroid ?
Nope.
...Is It The Latest Bodybuilding Supplement Stack ?
Negative.
...Is It Some Exotic Herb From The Amazon Jungle ?
Heck No!
The most anabolic substance known to man is "food".
I'm dead serious about this. All the training, drugs, and supplements in the world won't build an ounce of muscle mass without proper nutrition and adequate food intake. In fact, when you get down to the basics the
food you eat is the only real "Anabolic Component" of your entire muscle-building regimen.
Going to the gym and working out is NOT anabolic. The workout itself is actually catabolic and breaks down your muscle tissue. Now granted it's the stress of working out that triggers the adaptation response within the muscles so that they get the signal to become bigger and stronger. But it's the food you eat that actually goes towards building new muscle tissue.
 
Food is so anabolic that it can build solid muscle mass
regardless if you lift weights or not!
Think I've lost my marbles and that I'm full of BS???
 
I'm not and I'll prove it to you...
 
Just go out in public and take a look around. You'll see lots of people who don't even workout, many of them have never stepped foot inside a gym before. Yet every single one of them has muscle on their body.
The average adult male's body is made up of 42% skeletal muscle.
 
Now think about it, where did all that muscle mass came from? It had to be built from the food that was consumed along with release of the body's own natural anabolic hormones... Right?
(I mean where the heck else would it have come from?)
So, how do we harness this natural muscle building power that's lying dormant inside your body right now?
 
Well, first we need to understand exactly how your body reacts hormonally to changes in your food intake.
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In the Cycle Bulking Diet book you'll learn exactly how to manipulate your diet and training so that you tip the scales in favor of building lean muscle. And how you can unleash your body's natural muscle building potential by jacking up your internal production of anabolic hormones (specifically IGF-1, Testosterone, and Insulin) so you can pack on pounds of solid new muscle mass!
But for now, let's cover the basics of how this works in the real world...

Yo-Yo Dieting...
Chances are you have probably heard the words "Yo-Yo Dieting" brought up in conversation among dieters and weight loss experts.
 
Basically Yo-Yo Dieting, also known as weight cycling, is a term that was coined by Kelly D. Brownell, Ph.D.,
at Yale University, in reference to the
cyclical up-down motion of a yo-yo.
In this process, the dieter is initially successful in losing weight, but they are unsuccessful in maintaining the weight loss long-term and begin to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again.

So, to translate that into plain English it basically means that a fat person goes on a diet and they lose some weight. But after a while they get fed up with being on a low calorie diet and feeling hungry all the time. So they ditch the diet, pig out, and re-gain the weight back again.
Now most mainstream diet and weight loss gurus talk about Yo-Yo Dieting as a "bad" thing that should be avoided. But when you actually take a deeper look into what's happening inside the body, you'll see that it's not as bad as the weight loss gurus have made it out to be.
You'll hear all kinds of myths and misconceptions about Yo-Yo Dieting... People say stuff like... "it will ruin your metabolism", "make you get fatter", "make it harder to lose weight again in the future" and the list goes on and on.
 
But if you do your homework you'll see that the research doesn't back up these myths. In fact, studies have shown that repeatedly cycling your caloric intake actually increases your food efficiency and doesn't "ruin your metabolism".
And while it's true that most people will gain weight when they come off a diet. What is NOT taken into consideration is the actual body composition of that re-gained weight. There have been several studies that show a lot of the weight that's gained after a low calorie diet is actually lean muscle mass and NOT just excess bodyfat.
Yo-Yo Dieting For Bulking Up
And Gaining Lean Muscle Mass...
Competitive bodybuilders will go through phases of "Yo-Yo Dieting" for the purpose of gaining lean muscle mass. They will follow an ultra strict fat loss cutting diet before a competition in effort to lose weight and get ripped to the bone shredded. Then right after the competition is over they will purposely change their diets and gain back the weight they lost, along with several pounds of additional new muscle mass. The end result is that they Get BIGGER and More MUSCULAR with every single competition they do!
The best example of this happens right after a bodybuilding contest when bodybuilders experience their post contest "Rebound". During this short window of opportunity bodybuilders will literally make the most insane and rapid muscle gains ever!
If you're not familiar with how the Post Contest Rebound works,
than let me explain it for you...

Like I just mentioned, competitive bodybuilders will go on a very strict fat loss diet for at least 12 weeks prior to a bodybuilding contest. This is so they can strip away all their excess bodyfat and get as lean and ripped as possible.
 
The goal is to step on stage with NO Excess Bodyfat What So Ever!
 
This is necessary in order to bring out the hard muscle definition and separation that we associate with competitive bodybuilders.

However, once the contest is over the celebration begins. Can you imagine how good it must be for all those "starving bodybuilders" who have deprived themselves of their favorite foods for weeks on end to all of a sudden be allowed to eat them again?!
Let's just say that the typical foods most bodybuilders eat after a contest are NOT low in calories...
Pizza, burgers, fries, ice cream, cake, cookies, and chocolate bars are just some of the high calorie foods that will get devoured in ridiculous amounts.
 
If they actually added up all the calories consumed it would be scary!

Now if  "normal people"  ate this much food it would just get stored as ugly unwanted bodyfat. But when your body is depleted (as in the case of a pre-contest bodybuilder) this over abundance of calories triggers the body to unleash HUGE amounts of Natural Anabolic Hormones that shuttle all this extra food towards building solid Lean Muscle Mass!

pancakes

pancakes

ice-cream

ice-cream

nacos

nacos

hamburger

hamburger

cookies

cookies

pizza

pizza

cake

cake

fries

fries

My Personal "Rebound" Results...

These pictures were taken back when I was in training for the
Atlantic Canadian Bodybuilding Championships.

Off-Season

Before Pre-Contest Diet

Bodyweight 215 pounds

Contest Day

After 12 Weeks of Dieting

Bodyweight 187 pounds

Post Contest Rebound

2 Weeks After The Contest

Bodyweight 210 pounds

In the first picture I was 215 pounds before starting my Pre-Contest Diet. I had good overall muscle development, but wasn't lean enough to compete in a bodybuilding competition.

The second picture was taken at the competition. After 12 weeks of strict low calorie dieting I got my bodyweight down to a ripped 187 pounds.

Then right after the competition was over, the post contest "Pig Out" began! It started off with an "All U Can Eat" Italian buffet with endless amounts of pizza, pasta, and desserts. And for several days after the show I pretty much ate whatever I wanted in rather large quantities...

(I had 12 weeks of cravings to get out of my system)

But I didn't get "fat" from eating all this food...
Instead my muscles filled out like crazy and I made the most insane gains imaginable. The third picture was taken 2 weeks after the show weighing 210 pounds and I was looking bigger & more muscular then before!

The only way you can make these kinds of rapid fast muscle gains is by strategically cycling your diet and training similar to how competitive bodybuilders do with each Pre-Contest Diet & Post-Contest Rebound.

Please Note: I am NOT suggesting that you purposely go out and eat "junk food" in order to gain muscle size.

 

I’m just telling you the truth about how  competitive bodybuilders will "pig out" after months of strict contest dieting.

When following a strict bodybuilding contest diet you'll lose mostly stored body fat, along with some lean mass in the process. But once you start the post contest rebound the majority of the weight gained is lean mass with only small increases in body fat.!
It's actually quite common for bodybuilders to gain 20+ pounds of lean muscular bodyweight within 2 weeks after a show!

Now obviously a lot of that rapid weight gain will be water and muscle glycogen being stored within the muscle cells. But about 5-10 pounds of it will be actual solid muscle mass.

Can you imagine the incredible muscle building results that you could make by going through this kind of rebound cycle again and again?

When you consider the fact that the average gym member will only gain about 5 pounds of muscle per year. You can now see why competitive bodybuilders are among the BIGGEST & Most Muscular guys in the gym. They are literally packing on 5-10 pounds of new muscle mass with every pre-contest diet & post-contest rebound!
Bottom Line:
Calorie Cycling Builds Muscle!
These muscle-building results are not just limited to competitive bodybuilders. Even regular folks who cycle their food intake through typical "Yo-Yo Dieting" gain lean muscle from it as well. However, the muscle gains are generally not as dramatic with "average people" as they are with post-contest competitive bodybuilders.
But whenever you drastically increase your calorie intake over base levels it increases protein synthesis, improves nitrogen retention, and triggers your body to increase production of anabolic hormones such as IGF-1 (insulin like growth factor), testosterone, and insulin.
In fact, there was a study done by Forbes, et al., called "Hormonal Response To Overfeeding". In that study the test subjects went from eating a maintenance diet to eating a diet that provided an extra 1,200 - 1,600 calories per day for a total of 21 days. The results from this study were quite eye opening and really show just how powerful calorie cycling is for gaining muscular bodyweight.
First off, the study volunteers were middle age women who did NOT do any weight training. Not only that, but the diet they ate during the study was very LOW in protein (consisting of only 6% protein). Now just from that info alone you wouldn't expect to see any muscle gains from bunch of women who didn't workout and ate a low protein diet... Right?
WRONG!
Just consuming a significant caloric surplus was enough to elevate their anabolic hormones. In fact, their blood tests showed a progressive increase in the 3 most powerful anabolic hormones; IGF-1, testosterone, and insulin which actually peaked and doubled within 14 days!
This hormone spike was also accompanied by an equal impressive gain in solid muscular bodyweight. By the end of the 21-day study the average lean muscle gains for the group was 4 ½ pounds!
Now granted the women in the study did gain a few pounds of bodyfat along with the lean muscle gains, but isn't it amazing how they still managed to Gain Muscle WITHOUT weight training and by eating a LOW protein diet...
Can you imagine how much greater the muscle gains would have been
if the test subjects actually worked out with weights and ate a well balanced high protein muscle building diet...!?
High calorie "Bulk Up" diets work great for fast muscle gains initially. But if you continue eating excessive calories after 2 weeks, you'll start gaining more inches to your belly than to your biceps...
This is the biggest draw back to traditional Bodybuilding "Bulking" Programs.
 
Guys who go on a prolonged high calorie eating plan for 12 weeks or more in effort to fill out their frame with muscular bodyweight, usually end up getting fat in the process.

The Down Side To Bulking...

Most people who follow a high calorie "Bulk Up Diet" will end up gaining more bodyfat, than lean muscle.

While it's true that you can make some good gains at the beginning of a bulking diet. You'll quickly get to the point where the gains in bodyfat are greater than the gains in lean muscle mass.
 
However, there is a way that you can avoid the down sides to traditional bulking programs, and it's actually a very simple strategy...
Implement Shorter & More Frequent Training & Nutrition Cycles!

All Good Things Must Come To An End...

(Or Maybe Not ?)

As impressive as these results are for both competitive bodybuilders and average folks alike, you have to realize is that these fast muscle gains are only temporary...
In the Forbes study, the increased levels of anabolic hormones peaked after 14 days of overeating. Then they started to decline back to base levels.
The same thing applies with competitive bodybuilders when they are "pigging out" after a bodybuilding contest. Generally, they will make incredible muscle gains for the first 2 weeks and then things start to go down hill.
 
If they continue eating excessive amounts of calories beyond the 2 week mark those extra calories will get stored as unwanted bodyfat, and NOT as lean muscle mass.
Adaptation & Muscle Growth...
Whenever you start a new fitness program you usually make your best gains during the first few weeks. After that, the body begins to adapt to the program and your progress will slow down - eventually hitting a plateau.
The concept of - Adapt, Grow & Plateau - applies to both
Exercise AND Nutrition.

+

When you start a new workout routine, you'll make your best strength gains during the first few weeks of the program, and then those gains begin to taper off.

When you change your diet, you'll see the fastest changes in body composition during the first few weeks, after that your progress will slow down to a snails pace.

The body is very good at adapting to changes in our environment. So the rapid progress that you make whenever you change your diet and training program is your body adapting and growing in response to the changes made.
Now when most people first here about this they think:
"I'll Just Keep Changing Things Up All The Time."
That's the basis of the "muscle confusion" theory. And a lot of guys mistakenly think that if they keep changing their programs, they'll keep making progress...
But they are neglecting one key element - Adaptation!
In order for significant muscle growth to occur you have to give your body time to adapt and grow from the program you are currently following before changing it to something else.

So, while change is good, you can't be haphazard about it either. You need to have a planned system and structure in place so that your body adapts and grows from your current training and nutritional program, before you change things and move on to another complementary program.
2 Steps Forward, 1 Step Back...
If you've done any reading on the topic of fat loss nutrition, than I'm sure you are familiar with the concept of cycling your calories. We've covered it here with regards to "Yo-Yo Dieting". But the common strategy that most weight loss diet experts recommend these days is to temporarily increase calories from time to time to prevent the metabolism from slowing down and hitting a fat loss plateau.
What researchers have found is that whenever you start a low calorie diet you can make rapid fat loss progress for the first few weeks. But after that the body adjusts to the low calorie diet, the fat loss results comes to a screeching halt.
So to overcome this problem people have incorporated different kinds of calorie cycling variations. Such as having a "cheat day" or "high calorie re-feed days" planned into the fat loss program. By doing this it helps prevent your metabolism from adapting to the low calorie diet, and it actually speeds up your overall fat loss results.
Not only that, but having a planned "Cheat Day" gives you a mental break as well. By temporarily going off your diet it satisfies your food cravings and makes the process of following the fat loss program much more tolerable over the long term.
 
Now there have been tons of research published about calorie cycling for fat loss. After all, we live in an overweight society where most people want to lose weight. But this same principle also applies in reverse to muscle building as well. It just hasn't been documented as much because building muscle isn't nearly as popular as losing fat.
So, like we've already mentioned above, whenever you drastically increase your calorie intake over base levels your body will release higher amounts of anabolic hormones to shuttle those extra calories towards muscle growth.

This elevated anabolic response continues for about 2 weeks. After that, the body adapts to the higher calorie intake and your muscle growth progress hits a plateau. This is when you need to temporarily back off on your food intake and "Prime" your body again for another rapid growth "Rebound" phase.
Cycling your calories like this not only helps you make better lean muscle gains, but it also gives your digestive system a break from consuming excessive amounts of food all the time. A lot of people don't realize this, but following a high calorie mass building eating plan is down right hard!
While it may sound fun initially to be able to eat a lot, it quickly becomes a chore. Having to regularly consume over and above your maintenance calorie intake day after day is very difficult. If you have ever followed a traditional bulk up eating plan for any length of time you know exactly what I'm talking about here.
Just like when you are following a fat loss diet and you look forward to a cheat day when you can eat more. During a mass building diet you actually look forward to the low calorie days when you don't have to eat so much.
The Cycle Bulking Diet program is divided into 2 phases:
  1. a low calorie "Depletion" phase
  2. a high calorie "Growth" phase
 
These 2 phases complement one another and keep your body on the "Anabolic Edge" for maximum lean muscle growth... without getting fat in the process!
The first phase of the program is a 1-week low calorie "Depletion Phase". This will give your digestive system a break, increase your insulin sensitivity, and elevate hormones and enzymes so that your body becomes very efficient at storing the food you eat as lean muscle.

Then once your body is primed for growth, we'll switch gears and move into the 2-week high calorie "Growth Phase". This will open up the floodgates for natural anabolic hormone production (IGF-1, Testosterone, and Insulin). It's during this phase where you'll literally be able to feel your body growing bigger and stronger by the day!
In addition to cycling your nutritional program, we're also cycle your training routine. You see a HUGE mistake that bodybuilders and fitness enthusiasts often make is not matching their workouts so that they complement their diets.
Obviously, when you are following the low calorie "Depletion Phase" you are not going to have the same level of strength, energy, and power as you will when following the high calorie "Growth Phase".
So, to go along with the low calorie "Depletion Phase" you'll also follow a fast paced conditioning circuit routine that utilizes higher reps and more bodyweight exercises. This lighter de-load training program will give your joints, tendons, and ligaments a break and prep your body for the heavy mass building power-training workouts that you'll follow during the high calorie "Growth Phase".

With the Cycle Bulking Diet Program the scales are tipped in favor of lean muscle growth, because you'll spend the majority of your time in a caloric surplus. While at the same time following a heavy mass building power training workout program, thus allowing you to grow Bigger & Stronger!

But you will not experience the metabolic pitfalls and dangers that are associated with traditional long term bulking and excessive heavy lifting, because we'll be strategically cycling your diet and workouts with brief periods of lower calories and lighter training every 3rd week.

This short low calorie "Depletion Phase" will also allow you to trim off any excess bodyfat that you may gain during the high calorie "Growth Phase". This is a nice little side benefit of the program that ensures you make LEAN muscle gains over the long term.

With this system you'll work WITH your body's natural growth and recovery processes and NOT against them. You'll literally take 2 steps forwards and 1 step back with every rotation of the Cycle Bulking Diet. And you can follow this program for as many cycles as you like until you reach your desired level of muscular development!

Real World Results...

 

How I Gained 45 Pounds Of Muscular Bodyweight

My early experiments with the "Cycle Bulking Program" started back in 1998. I was in college and my main goal was simply getting bigger, stronger, and packing on muscular bodyweight!
The early variations of the program that I used back then were not nearly as structured and organized as the Cycle Bulking Diet System is now. I went through a lot of trial and error experiments trying to figure out the ideal ratios of calories, protein, carbs, and fat to optimize the bulking and cutting cycles.

But even under less than ideal conditions most of the time, I was still able go from 170 pounds to 215 pounds in just under a year. That's a gain of 45 pounds of solid muscular mass!
Now keep in mind that I was already working out consistently for 8 years and had already competed in 3 bodybuilding competitions by the time I first tried this program. By most people's standard I was fairly advanced. So those 45 pounds did NOT come from fast initial beginner "newbie" muscle gains.

Natural Drug Free Muscle Gains!

Now I realize that when you hear about people making big muscle gains, the thought of taking steroids and other performance enhancing drugs comes to mind. And the truth of the matter is that the majority of professional bodybuilders and athletes do use them.

 

However, those 45 pounds that I gained by following the "Cycle Bulking Diet" were 100% natural - meaning that I never took any anabolic steroids or performance enhancing drugs what so ever!

Not only does taking illegal drugs go totally against my morals. But I was a broke college student at the time, so I couldn't afford to take steroids even if I wanted to.

Build Muscle Like Clockwork...

Over the past 19+ years I've shared the Cycle Bulking Diet program with literally hundreds of people... From friends & workout partners, to personal training clients, and the members of the Total Fitness Bodybuilding "Inner Circle" Coaching Club.
Everyone that I've shared the program with has made consistent muscle gains. Many of them have also lost a significant amount of bodyfat in the process - literally gaining muscle while losing fat at the same time!
 
And the best part is that the Cycle Bulking Diet has been tweaked, refined, and perfected over the years from all the feedback that I've received from guys who have used the earlier versions of the program.
Right now you can get access to a real world muscle building system that has been gym proven to deliver solid results every time!
 
You will NOT be a "guinea pig" test subject with this program, because it has already been put it to the test with almost two decades of results from REAL People. You're getting access to a proven system that you can use over and over again for packing on lean muscular bodyweight.

Stop Wasting Your Time In The Gym...

And Start Packing On Lean Muscular Bodyweight

With The Cycle Bulking Diet Program!

Yes Lee, I'm Ready To Get BIG & Ripped!

I want pack on some serious muscle mass to my frame and get bigger AND stronger!

I'm sick and tired of looking the same and being the "little guy" at the gym

and I'm going to do something about it NOW by following the...

Cycle Bulking Diet is a 135 page muscle building manual. It covers everything you need to know for gaining lean muscular bodyweight in plain simple to read language that anyone can understand. You won't need an advanced exercise degree or PhD to follow this program.
 
It's all laid out for you in a basic step-by-step format. You'll get the precise numbers of calories and macro-nutrients that you need to eat based on bodyweight & body type. Everything is outlined for you in an easy to follow format.
 
And the best part is you don't have to wait for this manual to arrive in the mail, or drive to a store to get it. You can download it to your computer right now and start building muscle today!
When you order today you'll also get...
Cycle Bulking Workouts is a 2 Phase Training System that will complement your muscle building program by perfectly matching your diet to your workouts.
Phase 1 - Total Body Conditioning:
Is a fast paced conditioning workout that you'll follow during the depletion phase of the Cycle Bulking Diet. This will prep your body for the hardcore  training that you'll do in...
Phase 2 - Power-Bodybuilding Training:
Is a hardcore bodybuilding program that you'll follow during the growth phase of the Cycle Bulking Diet. This will maximize your gains and help fill out your frame with dense muscular mass!
I GuaranLee That Cycle Bulking Will Work Better
Than Any Other Muscle Building Program You've Tried...
By following the Cycle Bulking Program you'll have the satisfaction of watching your body transform day-to-day as a result of applying your newfound information. You'll join the select few who get REAL RESULTS and actually get bigger and stronger in the gym on a consistent bases!

So here's the deal...

This Is A Real $197 Value
Yours Today For Just
$15

And that's not just some random number I plucked from air, $197 is what I charge for a customized workout and nutrition program. So, if you were to get me to design a Custom Made Mass Building Program for you, it would cost $197 for the basic package.

But my goal with the Cycle Bulking Program is to reach out and help as many hard working guys fill out their frames with rock solid muscle as possible. That's why I've put together this special one time $15 deal.

 

Rather than charging hundreds of dollars...

Which is what the information contained within the program is worth...

 

I decided to make it very affordable to everyone who wants to follow it.

I don't want your excuse for not building your body to be...

"I can't afford it".

So, for a limited time you can get your hands on EVERYTHING within the Cycle Bulking Diet & Training System for $15 bucks!

The Cycle Bulking Diet & Training System

Get BIGGER, STRONGER, & LEANER with Cycle Bulking!

But let me warn you up front...

If you are lazy and looking for an easy way to get jacked, this is not the program for you!

The truth is that Cycle Bulking is NOT a "quick fix" solution...

But rather it's a SMART fix to a very complex problem that consequently yields solid gains muscle size and strength.

You know deep down in your gut that building a muscular physique takes a lot of hard work. So, if you're one of those people who simply can't dedicate themselves to following a structured training and nutrition program, then please DO NOT invest in this system!

However, if you are serious about getting Big & Ripped and are willing to put forth the effort required, than the Cycle Bulking system will yield some of the most productive muscle gains that you'll ever experience.

What If This Actually Works ?

This maybe the missing-link you've been searching for to help totally transform your skinny-fat body into a head turning muscular physique!

However, you might be feeling a bit skeptical, I understand that. You've probably tried other programs in the past and were disappointed because they never quite panned out the way you thought they would.

I know EXACTLY what this feels like, because I've been through it myself time and time again during the early years of my bodybuilding journey. And it SUCKS!

I don't want you to feel this way about the Cycle Bulking Diet program. So the absolute worst case scenario is...
You Can Have It ALL FOR FREE...

Listen, I know this system works, as do the hundreds of clients who have already experienced its rapid muscle building power first hand. But I also understand that YOU maybe a bit unsure about it. That's why I want to do everything I can to make this a no-brainer, risk-free decision for you.

And for that exact reason, here's what I'm going to do for you:
For each and every customer who orders, I'm going to extend my
Iron-Clad, 60-day 100% Money Back Satisfaction GuaranLee:

If you're not happy with the "Cycle Bulking Diet" program for any reason, just contact me and I'll refund your money. It's that simple.

I stand behind Cycle Bulking as a real world gym proven muscle building system - and if it doesn't yield positive results for you, then you'll get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund, and we can still remain friends!
What Is A Lean Muscular Body Worth?
That's up to you... I love the feeling of being big and muscular. To me it's priceless. Being strong, healthy, and muscular has given me so much confidence and a positive attitude towards life that I've made it my life mission to help others transform their bodies as well.
 
The shape you are in physically is going to impact your entire life. Whenever someone sees you they are going to make a split second first impression of you as a person (positive or negative) based on the shape of your body!

No one wants to be the "small skinny guy" or the "fat out-of-shape guy". Negative reputations like that are just going to follow you around and haunt you forever. Don't get left behind, be an action taker, and let me help you get in the best shape of your life -- Starting Right NOW!
Save Yourself Years Of Painful Trial & Error
Learn From Someone Who's Already Done It...
The truth is...
If you really put your mind to it and dedicated your life to studying fitness and nutrition. And then applied what you learned through 20+ years of competitive bodybuilding. And then spent over a decade coaching hundreds of clients personally, while indirectly helping and getting feedback from thousands more from across the globe...
 
You'd have a good chance of developing an effective muscle building system for yourself, just like I did with the "Cycle Bulking Diet" program.
 
I mean, it could happen...

But if you'd rather:
  1. Skip all those years of work.
  2. Realize that I've done ALL the trial & error for you.
  3. Start getting results now with the proven muscle building system.
  4. Do so completely risk-free with your results guaranteed.

Then this is going to be one of the easiest decisions you've ever made...

The Cycle Bulking Diet & Training System

 Get BIGGER, STRONGER, & LEANER with Cycle Bulking! 

I'm looking forward to getting an e-mail from YOU telling me about the incredible muscle building transformation that you've made after going through the Cycle Bulking Diet & Training System!

Here's to building a lean muscular physique!
Your Muscle Building Coach!
P.S.
Remember, with my Iron-clad, 100% Money-back GuaranLee, you have 60 risk-free days to discover what hundreds of others already have -- That Cycle Bulking is a system that you can count on for delivering real muscle building results.


P.P.S.
Have a question about the program?
I've probably already answered it in the F.A.Q. below...

Q: What is the Cycle Bulking Diet and how does it work

for building muscle?

The Cycle Bulking Diet is a strategic diet & training system that allows your body to gain lean muscular bodyweight faster than most traditional bulking programs.

The program is structured into 2 different phases.
- The Low Calorie Depletion Phase.

- The High Calorie Growth Phase.

The first phase of the program will prime your body for an anabolic growth rebound by making it very efficient at storing the food you eat as lean muscle.
 
Then once your body is primed for growth, you'll move into the high calorie "Growth Phase". This will trigger natural anabolic hormone production (IGF-1, Testosterone, and Insulin). During the second phase is when you'll literally feel your body growing bigger and stronger by the day!

The key to building muscle with this program is strategically alternating back and forth between the 2 phases. With Cycle Bulking you'll work WITH your body's natural growth and recovery processes and NOT against them. You'll gain new muscle tissue with every rotation of the Cycle Bulking Diet.

Q: Will I have to force feed myself while following the

Cycle Bulking Diet?

NO. Building muscle is NOT about force feeding and stuffing your face until you are ready to puke. That approach rarely works and it's reason why so many guys end up gaining fat rather than gaining lean muscle when they try to gain size.

The Cycle Bulking Diet & Training System builds muscle through cycling diet and workouts so that you work with your body's natural growth patterns. While you will be going through phases of higher and lower calories, it's never to the extremes of stuffing or starving yourself, it's actually a very comfortable eating plan to follow.

Q: Are these gains permanent, or am I just going to lose everything once I stop the program?

The Cycle Bulking Diet builds solid muscle mass. You won't just get bloated or gain water weight, you'll actually gain REAL muscular bodyweight. And because you'll be cycling your weight training workouts along with your nutrition program, you'll grow bigger and get stronger at the same time.
Now obviously, if you were to stop working out entirely and become a couch potato, then you will lose muscle. But as long as you remain active and continue to workout, you'll keep the gains you make from Cycle Bulking, even if you stop the actual "Cycle Bulking Diet" nutrition plan.

Q: Can I use the program more than once?

Absolutely! You can go through as many cycles through the program as you'd like. In fact, this program is designed so that you can repeat it back to back as often as you want. With each rotation through the "Cycle Bulking Diet" you'll grow bigger, stronger, and more muscular!

Q: What if I just want to gain a little bit of muscle, and not "bulk up" like a bodybuilder?

That's totally fine, not everyone wants to look like a bodybuilder. But regardless if you want to gain a little muscle or A LOT of muscle, the same principles apply. In fact, if your goal is to simply get a "buff beach body" look, it may only take you a few months of serious training to reach that goal.

Q: I want to start Cycle Bulking now; do I have to wait for you to ship me the program before I can get started?

No. The entire program will become immediately available to you via download after your purchase - no shipping fees, no waiting for packages in the mail. You can literally get started your very next workout!

Q: I'm not a young buck anymore, will this program still work for guys who are older?

Yes, and I know that first hand because I've gotten feedback from guys in their 40's, 50's, and 60's who have experienced positive results using the Cycle Bulking Diet.

Now with that being said, I'm not going to lie and say that you are going to make gains as fast as a teenager just starting out. Obviously, things are different for older guys. But regardless of age, improvement is ALWAYS possible. And the Cycle Bulking program is set up to have you building lean muscle -- no matter what age you are!

Q: Is this program suited for a complete beginner?

The Cycle Bulking Diet can work for anyone regardless of your fitness level or workout experience. In the Forbes study on the Hormonal Response To Overfeeding the volunteers were middle age women who did not even lift weights, yet they all gained muscular bodyweight from modifying their diets.
 
Now even though the "Cycle Bulking Diet" can technically work without weight training, you will get much better results if you combine it with a structured workout program.

Q: Can this program also work for women?

Yes! In the Forbes study on the Hormonal Response To Overfeeding the volunteers were middle age women and they all gained muscular bodyweight from modifying their diets.
 
Despite what myths and misconceptions you may have heard in the past, there is no such a thing as a "Woman's" workout or a "Man's" workout. Both men and women have the same major muscle groups, and they need to follow the same type of training in order to build those muscle groups.
The Cycle Bulking Program does not discriminate based on age, gender, or any other factor. It works across the board. So for women who are serious about fitness and are looking for something more "hardcore" than pumping out high reps with the pink dumbbells... Come on board, this program can work for you too!

Q: What if it doesn't work for me?

Than it's all FREE.

Simply put, if you follow the "Cycle Bulking Diet & Training Program" as outlined in the materials, and do NOT gain more muscle than you ever have previously, just contact me and I'll refund your money. It's that simple.

I believe in this system and stand behind it as proven muscle building program, and if it doesn't yield those results for you when followed, you get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund, and we can still remain friends.

By offering this unconditional 60-day satisfaction guarantee the risk is 100% on me...
The ONLY thing you need to do is try the program for yourself.

The Cycle Bulking Diet & Training System

 Get BIGGER, STRONGER, & LEANER with Cycle Bulking! 

NOTE: The "Cycle Bulking Diet & Training Program" is a downloadable series of PDF e-Books. No physical products will be shipped. After you order, you'll get INSTANT ACCESS to download the files to your computer. The format for the e-Books is adobe acrobat PDF and can be viewed on Mac or PC.

Please read our truthful disclaimer: Due to FTC regulations, it is required that we identify what a "typical" result is. Fact is: most people who download this program today will let it sit on their computer and do nothing with it; so often times the typical result is nada, nothing, zilch. In order to actually build muscle from the Cycle Bulking Diet & Training Program you have to actually follow it. Simply buying the program will not build muscle. You are the one who is responsible for following the program, so step up and go for it! And one more thing...

You should always contact your doctor before starting this or any diet & exercise program.

Lee Hayward

P.O. Box 13175

Station Topsail

CBS, NL, A1W 2K1

Tel: 1-877-892-7435

lee [at] leehayward.com

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