Lee Hayward - Muscle Building Coach


Whenever you try to "Bulk Up" and gain muscle size, you probably find that you can gain weight all right - (if you eat enough). But a lot of the weight gained is just excess body fat right around the middle.

Then when you get fed up with "Bulking" - and can't even button up your pants anymore - you start "Cutting" to lose the excess body fat. But what usually ends up happening is that you sacrifice a lot of the lean muscle mass you gained while bulking.

This is a vicious cycle that has plagued bodybuilding enthusiasts for years. Maybe you've experienced this yourself or know someone who has.


It's a very frustrating process and a lot of times guys just get to the point where they give up on their goal of building a lean muscular physique and settle for second best...

There Has To Be a Better Way
To Get BIG & Ripped...
This is where I can help YOU...
Hi, my name is Lee Hayward…

I started working out back in 1990 and over the past 27+ years in the Iron Game I've been through my fair share of "trial & error" training.

I've read everything that I could get my hands on with regards to bulking, cutting, building muscle, and losing fat.
I've had the opportunity to work with and get coached by several top level bodybuilders, powerlifters, and physique competitors.

I've also received real world feedback from literally thousands of guys from all over the world who follow my Total Fitness Bodybuilding Website, Facebook, and YouTube channel.
Through all this I have finally "cracked the code" so to speak on how to effectively pack on lean muscular bodyweight, without getting fat in the process.
I know what it's like to struggle with building a lean muscular physique...
Before you think that perhaps I'm genetically gifted or that I'm just one of those guys who has always been in great shape, let me tell you that I've been in your shoes. I know all too well what it's like to be the weak scrawny guy - as well as the fat chubby guy.
I started out as a skinny 135 pounds with "spaghetti noodle arms" so I'm certainly no genetic freak when it comes to building muscle. I literally spent several years in the gym fumbling around trying all sorts of different workout programs, eating everything in sight, and choking down protein & weight gainer shakes...
By doing this I managed to gain weight alright, I "bulked up" to 240 pounds of sloppy fat. But that was NOT the look I wanted to have for my body.
It was only after I started following the advice of competitive bodybuilders that things started to happen for me. With their coaching and guidance I discovered the delicate balance of how to properly Cycle Your Diet & Training to build lean mass while stripping away excess bodyfat in the process.
Today I'm a rock solid 200 pounds and at my height of 5'6 1/2 that's a body weight that I'm comfortable with. It's big enough that I can fill out an XL t-shirt with lean muscle. But not so big that I feel heavy, sluggish, or that it hinders my athletic performance.
My goal is to have the combination of size, strength, and athleticism to enjoy life to the fullest!
All this time my friends and training partners who have literally watched me transform my physique kept saying...
"Lee this is awesome!
You've got to write program showing people how to do this..."
So that's exactly what I've done. I literally put together a complete step-by-step Lean Mass Building System that anyone can follow to build muscle and burn fat, and it's called - The Cycle Bulking Diet.
Now at this point you are probably thinking...
Well truth is there are several good programs available. I'm not going to put any of them down because a lot people have gotten results with different approaches to diet & training.
However, the unique thing about The Cycle Bulking Diet is that it's not based on any one set of strict "dietary rules"
It Does NOT involve low carbs, ketogenic, paleo, vegan, vegetarian, intermittent fasting, IIFYM, or any of the countless other diet trends that you'll hear about. And it doesn't require you to take any special bodybuilding supplements either.
But rather it's all about learning how your body naturally responds hormonally to changes in your diet. And then strategically cycling your diet to optimize your body's ability to build lean muscle!
High calorie "Bulk Up" diets work great for fast muscle gains initially. But if you continue eating excessive calories after 2 weeks, you'll start gaining more inches to your belly than to your biceps...
This is the biggest draw back to traditional Bodybuilding "Bulking" Programs.
Guys who go on a prolonged high calorie eating plan for 12 weeks or more in effort to fill out their frame with muscular bodyweight, usually end up getting fat in the process.
While it's true that you can make some good gains at the beginning of a bulking diet. You'll quickly get to the point where the gains in bodyfat are greater than the gains in lean muscle mass.
However, you can avoid the down sides to traditional bulking programs by following the Cycle Bulking Diet.

Natural Drug Free Muscle Gains!

Now I realize that when you hear about people making big muscle gains, the thought of taking steroids and other performance enhancing drugs comes to mind. And the truth of the matter is that the majority of professional bodybuilders and athletes do use them.


However, those 45 pounds that I gained by following the "Cycle Bulking Diet" were 100% natural - meaning that I never took any anabolic steroids or performance enhancing drugs what so ever!

Not only does taking illegal drugs go totally against my morals. But I was a broke college student at the time, so I couldn't afford to take steroids even if I wanted to.

Real World Results...

Stop Wasting Your Time In The Gym...

And Start Packing On Lean Muscular Bodyweight

With The Cycle Bulking Diet Program!

I'm sick and tired of looking the same and being the "little guy" at the gym

and I'm going to do something about it NOW by following the...

This Is A Real $197 Value
Yours Today For Just

And that's not just some random number I plucked from air, $197 is what I charge for a customized workout and nutrition program. So, if you were to get me to design a Custom Made Mass Building Program for you, it would cost $197 for the basic package.

But my goal with the Cycle Bulking Program is to reach out and help as many hard working guys fill out their frames with rock solid muscle as possible. That's why I've put together this special one time $15 deal.


Rather than charging hundreds of dollars...

Which is what the information contained within the program is worth...


I decided to make it very affordable to everyone who wants to follow it.

I don't want your excuse for not building your body to be...

"I can't afford it".

So, for a limited time you can get your hands on EVERYTHING within the Cycle Bulking Diet & Training System for $15 bucks!

The Cycle Bulking Diet & Training System

Get BIGGER, STRONGER, & LEANER with Cycle Bulking!

But let me warn you up front...

If you are lazy and looking for an easy way to get jacked, this is not the program for you!

The truth is that Cycle Bulking is NOT a "quick fix" solution...

But rather it's a SMART fix to a very complex problem that consequently yields solid gains muscle size and strength.

You know deep down in your gut that building a muscular physique takes a lot of hard work. So, if you're one of those people who simply can't dedicate themselves to following a structured training and nutrition program, then please DO NOT invest in this system!

However, if you are serious about getting Big & Ripped and are willing to put forth the effort required, than the Cycle Bulking system will yield some of the most productive muscle gains that you'll ever experience.

What If This Actually Works ?

This maybe the missing-link you've been searching for to help totally transform your skinny-fat body into a head turning muscular physique!

However, you might be feeling a bit skeptical, I understand that. You've probably tried other programs in the past and were disappointed because they never quite panned out the way you thought they would.

I know EXACTLY what this feels like, because I've been through it myself time and time again during the early years of my bodybuilding journey. And it SUCKS!

I don't want you to feel this way about the Cycle Bulking Diet program. So the absolute worst case scenario is...
You Can Have It ALL FOR FREE...

Listen, I know this system works, as do the hundreds of clients who have already experienced its rapid muscle building power first hand. But I also understand that YOU maybe a bit unsure about it. That's why I want to do everything I can to make this a no-brainer, risk-free decision for you.

And for that exact reason, here's what I'm going to do for you:
For each and every person who orders today, I'm going to extend my
Iron-Clad, 60-day 100% Money Back Satisfaction GuaranLee:

If you're not happy with the "Cycle Bulking Diet" program for any reason, just contact me and I'll refund your money. It's that simple.

I stand behind Cycle Bulking as a real world gym proven muscle building system - and if it doesn't yield positive results for you, then you'll get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund, and we can still remain friends!
Save Yourself Years Of Painful Trial & Error
Learn From Someone Who's Already Done It...
The truth is...
If you dedicated your life to studying fitness & nutrition. And then applied what you learned through 20+ years of competitive bodybuilding. And then spent over a decade coaching hundreds of clients personally, while indirectly helping and getting feedback from thousands more from across the globe...
You'd have a good chance of developing an effective muscle building system for yourself, just like I did with the "Cycle Bulking Diet" program.
I mean, it could happen...

But if you'd rather:
  1. Skip all those years of work.
  2. Realize that I've done ALL the trial & error for you.
  3. Start getting results now with the proven muscle building system.
  4. Do so completely risk-free with your results guaranteed.

Then this is going to be one of the easiest decisions you've ever made...
I'm looking forward to getting an e-mail from YOU telling me about the incredible muscle building transformation that you've made after going through the Cycle Bulking Diet & Training System!

Here's to building a lean muscular physique!
Remember, with my Iron-clad, 100% Money-back GuaranLee, you have 60 risk-free days to discover what hundreds of others already have -- That Cycle Bulking is a system that you can count on for delivering real muscle building results.

Have a question about the program?
I've probably already answered it in the F.A.Q. below...

Q: What is the Cycle Bulking Diet and how does it work

for building muscle?

The Cycle Bulking Diet is a strategic diet & training system that allows your body to gain lean muscular bodyweight faster than most traditional bulking programs.

The program is structured into 2 different phases.
- The Low Calorie Depletion Phase.

- The High Calorie Growth Phase.

The first phase of the program will prime your body for an anabolic growth rebound by making it very efficient at storing the food you eat as lean muscle.
Then once your body is primed for growth, you'll move into the high calorie "Growth Phase". This will trigger natural anabolic hormone production (IGF-1, Testosterone, and Insulin). During the second phase is when you'll literally feel your body growing bigger and stronger by the day!

The key to building muscle with this program is strategically alternating back and forth between the 2 phases. With Cycle Bulking you'll work WITH your body's natural growth and recovery processes and NOT against them. You'll gain new muscle tissue with every rotation of the Cycle Bulking Diet.

Q: Will I have to force feed myself while following the

Cycle Bulking Diet?

NO. Building muscle is NOT about force feeding and stuffing your face until you are ready to puke. That approach rarely works and it's reason why so many guys end up gaining fat rather than gaining lean muscle when they try to gain size.

The Cycle Bulking Diet & Training System builds muscle through cycling diet and workouts so that you work with your body's natural growth patterns. While you will be going through phases of higher and lower calories, it's never to the extremes of stuffing or starving yourself, it's actually a very comfortable eating plan to follow.

Q: Are these gains permanent, or am I just going to lose everything once I stop the program?

The Cycle Bulking Diet builds solid muscle mass. You won't just get bloated or gain water weight, you'll actually gain REAL muscular bodyweight. And because you'll be cycling your weight training workouts along with your nutrition program, you'll grow bigger and get stronger at the same time.
Now obviously, if you were to stop working out entirely and become a couch potato, then you will lose muscle. But as long as you remain active and continue to workout, you'll keep the gains you make from Cycle Bulking, even if you stop the actual "Cycle Bulking Diet" nutrition plan.

Q: Can I use the program more than once?

Absolutely! You can go through as many cycles through the program as you'd like. In fact, this program is designed so that you can repeat it back to back as often as you want. With each rotation through the "Cycle Bulking Diet" you'll grow bigger, stronger, and more muscular!

Q: What if I just want to gain a little bit of muscle, and not "bulk up" like a bodybuilder?

That's totally fine, not everyone wants to look like a bodybuilder. But regardless if you want to gain a little muscle or A LOT of muscle, the same principles apply. In fact, if your goal is to simply get a "buff beach body" look, it may only take you a few months of serious training to reach that goal.

Q: I want to start Cycle Bulking now; do I have to wait for you to ship me the program before I can get started?

No. The entire program will become immediately available to you via download after your purchase - no shipping fees, no waiting for packages in the mail. You can literally get started your very next workout!

Q: I'm not a young buck anymore, will this program still work for guys who are older?

Yes, and I know that first hand because I've gotten feedback from guys in their 40's, 50's, and 60's who have experienced positive results using the Cycle Bulking Diet.

Now with that being said, I'm not going to lie and say that you are going to make gains as fast as a teenager just starting out. Obviously, things are different for older guys. But regardless of age, improvement is ALWAYS possible. And the Cycle Bulking program is set up to have you building lean muscle -- no matter what age you are!

Q: Is this program suited for a complete beginner?

The Cycle Bulking Diet can work for anyone regardless of your fitness level or workout experience. In the Forbes study on the Hormonal Response To Overfeeding the volunteers were middle age women who did not even lift weights, yet they all gained muscular bodyweight from modifying their diets.
Now even though the "Cycle Bulking Diet" can technically work without weight training, you will get much better results if you combine it with a structured workout program.

Q: Can this program also work for women?

Yes! In the Forbes study on the Hormonal Response To Overfeeding the volunteers were middle age women and they all gained muscular bodyweight from modifying their diets.
Despite what myths and misconceptions you may have heard in the past, there is no such a thing as a "Woman's" workout or a "Man's" workout. Both men and women have the same major muscle groups, and they need to follow the same type of training in order to build those muscle groups.
The Cycle Bulking Program does not discriminate based on age, gender, or any other factor. It works across the board. So for women who are serious about fitness and are looking for something more "hardcore" than pumping out high reps with the pink dumbbells... Come on board, this program can work for you too!

Q: What if it doesn't work for me?

Than it's all FREE.

Simply put, if you follow the "Cycle Bulking Diet & Training Program" as outlined in the materials, and do NOT gain more muscle than you ever have previously, just contact me and I'll refund your money. It's that simple.

I believe in this system and stand behind it as proven muscle building program, and if it doesn't yield those results for you when followed, you get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund, and we can still remain friends.

By offering this unconditional 60-day satisfaction guarantee the risk is 100% on me...
The ONLY thing you need to do is try the program for yourself.

NOTE: The "Cycle Bulking Diet & Training Program" is a downloadable series of PDF e-Books. No physical products will be shipped. After you order, you'll get INSTANT ACCESS to download the files to your computer. The format for the e-Books is adobe acrobat PDF and can be viewed on Mac or PC.

Please read our truthful disclaimer: Due to FTC regulations, it is required that we identify what a "typical" result is. Fact is: most people who download this program today will let it sit on their computer and do nothing with it; so often times the typical result is nada, nothing, zilch. In order to actually build muscle from the Cycle Bulking Diet & Training Program you have to actually follow it. Simply buying the program will not build muscle. You are the one who is responsible for following the program, so step up and go for it! And one more thing...

You should always contact your doctor before starting this or any diet & exercise program.

Lee Hayward

P.O. Box 13175

Station Topsail

CBS, NL, A1W 2K1

Tel: 1-877-892-7435

lee [at] leehayward.com

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